When it comes to stocking your pantry, having a few long shelf life foods on hand just makes sense. Whether you’re prepping for emergencies, cutting down on grocery trips, or just like the idea of being a little more self-reliant, these foods are a smart investment.
The best part? Most of them are inexpensive, easy to store, and can last for years — sometimes decades — when kept in a cool, dry place.
Here are 12 pantry staples you’ll be glad to have around.
1. White Rice
White rice is one of the best foods for long-term storage. It’s inexpensive, easy to cook, and lasts up to 30 years if properly sealed in Mylar bags with oxygen absorbers. Great as a base for meals or to bulk up soups and stews.
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2. Dried Beans
Beans are high in protein, fiber, and calories — all good things in an emergency. They can last 10–25 years when stored properly. Black beans, kidney beans, and pinto beans are some of the most popular.
3. Rolled Oats
Oats are perfect for breakfast, baking, or adding to homemade energy bars. They have a shelf life of 10–30 years and are super easy to rotate into your everyday cooking.
4. Pasta
Dry pasta lasts 20+ years when kept sealed and away from moisture. It’s one of the most comforting, filling foods you can have in your pantry.
5. Canned Meat
Whether it’s tuna, chicken, salmon, or Spam, canned meats are an excellent source of ready-to-eat protein. While they say 3–5 years on the can, many last longer if stored properly.
6. Canned Vegetables
Canned green beans, corn, tomatoes, and peas can round out any meal, even when fresh produce is unavailable. Most are good for 3–5 years.
7. Peanut Butter
Packed with calories, protein, and fat, peanut butter is a staple in most homes. Unopened jars last about 2 years, and powdered peanut butter can go even longer.
8. Honey
Honey literally never spoils. It might crystallize over time, but a warm water bath brings it right back. It’s perfect for sweetening foods naturally or even using as a wound dressing in a pinch.
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9. Sugar
Like salt, sugar never really goes bad. It’s essential for baking, preserving, and everyday flavor. Keep it in an airtight container to prevent clumping or pests.
10. Salt
Salt has an indefinite shelf life. It’s critical not just for flavor, but also for preserving meat and making electrolyte solutions if needed.
11. Lentils
Lentils are faster to cook than dried beans and packed with nutrients. They can last more than a decade in long-term storage and work great in soups and stews.
12. Freeze-Dried Foods
Freeze-dried fruits, vegetables, and even meals can last 25–30 years or more. They retain most of their nutritional value and are super light and easy to store.